MODERN THERAPY FOR ANXIETY

Reduce the overwhelm & restore balance.

Supporting adults and college students with in-person and online therapy for anxiety in Bellevue, WA and across Washington state.

You want to get unstuck. We’re here to help.

Stress and anxiety seem to have taken over your life. Maybe you have learned to live with it, but you are struggling to make it through your days and feel depleted.

Stress and anxiety can look different for everyone. Maybe you are seeing it in your lack of sleep, struggling with racing thoughts that keep you up at night and feeling depleted during the day. Or perhaps it is at work: you are feeling irritable with coworkers, are having trouble concentrating, or are constantly worried about what other people are thinking about you.

Are you feeling it in your body? Many people struggle with the need to feel perfect and have it all together when in reality they are dealing with a tight chest and feeling like they are about to burst at any moment. At home are you snapping at your partner and kids, then feeling guilty about it? It all feels like too much.

Whatever way it is showing up for you, we are here to help you break these cycles and learn about your anxiety in a way that is genuine, easily understood, and totally supportive. We are here to partner with you to help you get unstuck and start living the way that feels so much better. Let’s process the hard emotions and find more effective ways to manage and cope with anxiety. Together, we can find relief.

You’re tired of feeling caught in this cycle:

“I can’t stop my mind from racing, especially at night.”
“I can physically feel the stress. I don’t feel comfortable in my own body.”
“I am so frustrated that I can’t figure this out on my own.”

you don’t want to feel this way anymore.

Counseling for anxiety can help you reframe your thoughts and behaviors.

Life can be complicated and difficult. It is the way that we respond and navigate those tough spots that influence the way we feel. We will work on new and straightforward ways to manage our stress and anxiety when those things we don’t have control over come up. You will learn how to feel more equipped to handle those difficult situations different tools and ways of processing.

Our relationships can be impacted by our anxiety in the forms of irritability, avoidance, or just sucking the fun out of them. It is not how you want to show up for the people you care about. Together we will navigate how to feel more engaged and present, even when managing big stressors.

Our anxiety stems from past experiences and unhelpful thought and behavioral patterns. We are going to take a deep dive into where your personal anxiety comes from and address it at its core.

Get started

imagine if you…

✓

Were able to take better care of yourself by setting more effective boundaries

✓

Put yourself first with less guilt and shame.

Could identify and change the patterns that are keeping you stuck in the same anxiety spiral

✓

Learn to implement new ways of thinking and behaving in a way that feels more aligned with the way you want to feel.

Felt confident in using more effective coping strategies for your daily life stress

Gain insight to the source of stress, anxiety, and worries in your world and how to best manage them.

Were empowered to do things a totally different way

A way that works better for you and your life.

We want you to know:

You don’t have to live life feeling trapped by anxiety.

We are here and we know how to help.

Book your free email consult

faqs

Common questions about online and in person therapy for anxiety

- Racing thoughts, tight chest, wanting to jump out of your own body
- Irritability, short fuse
- Overanalyzing and overthinking everything
- Intrusive thoughts
- Feeling lonely and not understood
- Needing to look like you have it all together and totally under control
- Workplace dynamics
- Parenting or becoming a new parent
- Entering or leaving college or grad school
- Being uncertain you are in the right romantic relationship
- Worry about never finding the right romantic partner
- Perfectionism
- Panic and intrusive thoughts
We will meet weekly or every other week in office or via a completely confidential, HIPAA compliant video platform. The first few sessions will be about getting to know you, taking the time to understand the challenges that bring you to therapy and the things that have shaped your world, and making sure you feel aligned with your counselor. From there, we will create a treatment plan together which will focus on your goals and how to reach them. Though this will be our roadmap for therapy, sessions are not overly structured, so if you encountered something specific that week, we’ll work through it together.
Many clients find that they have reached their goals in 4-6 months and no longer require ongoing sessions. We also see clients who chose to stay in therapy much longer as they have seen improvements and really enjoy having a place to process their thoughts/feelings and have ongoing support on a regular basis. Your therapist and you will regularly check in on your progress and discuss your continued care.
Click here to contact us! We understand this process can be a bit overwhelming at times and we are here to make it as easy as possible on you.