MODERN THERAPY FOR PROFESSIONAL WOMEN

Relatable Counseling for High Achievers and People Pleasers.

Supporting high-achieving professional women with in-person and online therapy in Bellevue, WA and throughout Washington state.

You do it all. That is a lot of responsibility.

You're a rockstar, successful and on top of your game. You're so good at concealing your anxious thoughts that even those closest to you may not know how you're truly feeling. Despite appearing to have everything totally under control, you're struggling internally with worries, stress, and anxiety.

You're excelling in all aspects of your life - work, home, and relationships - but dealing with difficulty sleeping, irritability, procrastination, emotional highs and lows, and spiraling fears. It's exhausting trying to maintain a façade of normalcy while feeling like no one understands your panic and crippling overwhelm.

It is time to break free of the second guessing, over analyzing, and obsessing. You want the constant pressure to be perfect and the fear of falling short to finally end.

You’re tired of feeling caught in this cycle:

“I am the person that everyone in my life depends on and its exhausting.”
“I am so busy taking care of everyone else, I literally don’t have a minute for myself.”
“People think I have it all together. I don’t know how I am still fooling them all.”

how we can help

Therapy for high-achieving professional women can help you find balance and relieve the pressure.

Many women feel the same way you do, most often the highly successful ones.

Alignwell can help you:

Identify and get the root of what is causing you the most stress, burnout, and exhaustion
Adjust and implement more helpful thought and behavior patterns at work and home
Learn practical and effective ways to feel better using reframing techniques
Challenge limiting beliefs and replace them with healthier cognitive coping strategies
Understand the constant comparisons and limit the imposter syndrome

It’s time to regain peace and control. We are here to help.

Get started

imagine if you…

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Felt free from the cycle of worry so that life felt lighter and more balanced.

✓

Learn how to manage your anxiety, overwhelm, and control your spiraling thoughts.

Improved relationships and felt genuinely connected with coworkers, friends, and people you love.

✓

Understand where your irritation and short fuse comes from and how to decrease it. Work on increasing healthy communication.

Could spend time on taking good care of yourself without guilt or shame.

Let’s focus on how you can feel like yourself again without adding more responsibilities or hours to the day.

I want you to know:

It’s time to reconnect to yourself and live a balanced life.

You don’t have to do this alone.

Book your free email consult

faqs

Common questions about therapy for high-achieving professional women

● Perfectionism
● Women’s health issues
● Guilt and shame
● Self esteem and self worth
● Family planning
● Work/life balance
● Irritability and exhaustion
● Burnout
We specialize in working with:
● Busy moms who currently (or have in the past) work in a high stress environment
● Executives and directors
● Women in tech
● Women in early career who are driven and successful
● Leaders in their field or industry
● Women in a helping profession including therapists, doctors, nurses, and teachers
We will meet weekly or every other week in office or via a completely confidential, HIPAA compliant video platform. The first few sessions will be about getting to know you, taking the time to understand the challenges that bring you to therapy and the things that have shaped your world, and making sure you feel aligned with your counselor. From there, we will create a treatment plan together which will focus on your goals and how to reach them. Though this will be our roadmap for therapy, sessions are not overly structured, so if you encountered something specific that week, we’ll work through it together.
Many clients find that they have reached their goals in 4-6 months and no longer require ongoing sessions. We also see clients who chose to stay in therapy much longer as they have seen improvements and really enjoy having a place to process their thoughts/feelings and have ongoing support on a regular basis. Your therapist and you will regularly check in on your progress and discuss your continued care.
Click here to contact us! We understand this process can be a bit overwhelming at times and we are here to make it as easy as possible on you.