Our Methods.

Cognitive Behavioral Therapy (CBT) is a type of talk therapy the focuses on the connection between thoughts, feelings, and behaviors. It aims to help people identify and challenge negative patterns of thinking and behavior that contribute to feeling anxious, stuck, or helpless. CBT is a goal-oriented therapy that has been shown to be effective in treating anxiety, depression, grief, and issues around self-esteem. This approach is highly engaging and is widely recognized as one of the most successful and broadly accepted therapeutic approaches based on a large amount of research and evidence.

Solution Focused Therapy is a therapeutic approach that focuses on finding solutions rather than dwelling on problems. It involves setting specific goals, identifying strength and resources, and working collaboratively with your therapist around developing a plant to achieve those goals. Benefits of this method include a positive and empowering approach that that focuses on a clints strengths and resources, a relatively short-term therapy that can produce results in a shorter period of time, a focus on concrete and achievable goals that help clients achieve progress and accomplishment, and a focus on the present and future, rather than dwelling on the past.

Client-Centered Counseling, also known as Person-Centered Therapy, is an approach in which the therapist creates a safe and supportive environment for the client to explore their thoughts and emotions. The engaged therapist listens attentively and helps the client to gain insight into their own experiences, without judgment or interpretation. The goal of this approach is to empower the client to find their own solutions and make their own choices in order to achieve personal growth and change. This can lead to greater self-awareness and self-acceptance, improved relationships, and an improved sense of overall well-being.

Narrative therapy is an approach to counseling that focuses on the stories we tell about our lives. In this therapeutic model, individuals are encouraged to explore and reshape the narratives they have constructed about themselves and their experiences. The therapist works collaboratively with the client to identify and challenge unhelpful or limiting stories, helping them to create new, empowering narratives. By engaging in this process, clients can gain a clearer understanding of their own perspectives, values, and strengths. Narrative therapy aims to empower individuals to take control of their stories and create positive change in their lives.